My health issues and adjustments

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Post by Monk (in hiding) on Wed Sep 03, 2014 7:49 am

@Lenzabi wrote:Thanks all. I used aspercreme and slept a lot as I do a lot of "damage control" via sleep.
still is spasmed a bit, done some stretches and rubbed the creme on the affected area.

As for the knees, it sounds for now, due to the weight issues more like a scrape and smooth, maybe some work on the acl to be done. I will be doing stretches, and I will try to do the legs lifting on my back in bed to see if that also helps.

Bump in the car coming home from the stores yesterday really jolted the spot and the muscles on both sides clutched, that was the worst of the day, also had to walk a bit hunched over, definitely made me feel 50 going on 90! LOL!

Shiatsu massage......

My health issues and adjustments - Page 3 ShiatsuPoints3

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Post by Agartha on Wed Sep 03, 2014 8:59 am

I think loosing weight will actually help a lot!!
You are correct about the exercises, Len, I know you are in lots of pain, but they will do you good in the long run..... although now the pain doesn't make you feel like moving at all.

But you are my Draconian friend, strong from the inside and you can do it!!! ((hugs))XXX
Agartha
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Post by Monk (in hiding) on Wed Sep 03, 2014 3:13 pm

~ rolling tennis ball under foot.......

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